Mindfulness for Care Partners app for iPhone and iPad

4.4 ( 8224 ratings )

Health & Fitness
Developer: COG Analytics LLC

Free

Current version: 1.0.0, last update: 2 years ago
First release : 09 Jun 2022
App size: 76.59 Mb

This app is designed to help you cope with stress in your life by providing:
- Guided journaling to help you recognize current stressors and think about effective ways of coping.
- Mindfulness activities such as focusing on the breath, meditation, and gentle yoga.
- Stress tracking to record your level of stress over time and see your stress levels on a series of graphs.
- Inspirational messages from well-known African Americans.
- Positive affirmations.
- Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.